Transform Your Fitness Journey with Integrity

Professional fitness coaching built on transparency, authenticity, and proven results. No gimmicks, no false promises – just genuine guidance for sustainable health transformation.

Start Your Journey Today

About Fitness Integrity Guide

Your trusted partner in authentic fitness transformation

Our Mission: Fitness with Integrity

Founded in 2018, Fitness Integrity Guide was born from a simple belief: fitness advice should be honest, evidence-based, and tailored to real people living real lives. We've helped over 2,500 clients achieve sustainable results without extreme measures or unrealistic expectations.

Our certified team of fitness professionals, nutritionists, and wellness coaches brings over 50 years of combined experience. We believe in transparency at every step – from realistic goal setting to honest progress tracking. No quick fixes, no miracle solutions, just proven methods that work.

What sets us apart is our commitment to integrity. We provide honest assessments, realistic timelines, and sustainable strategies that fit your lifestyle. Our success is measured not just by physical transformations, but by the confidence and healthy habits our clients build for life.

Professional fitness coaching session

Our Professional Services

Comprehensive fitness solutions designed for your success

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Personal Training

One-on-one coaching sessions tailored to your fitness level, goals, and schedule. Our certified trainers provide expert guidance, proper form instruction, and motivation to help you achieve optimal results safely and effectively.

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Nutrition Coaching

Evidence-based nutrition guidance that fits your lifestyle. We create sustainable meal plans, teach portion control, and help you develop a healthy relationship with food – no restrictive diets or unrealistic restrictions.

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Progress Tracking

Comprehensive monitoring of your fitness journey with regular assessments, body composition analysis, and performance metrics. We celebrate every milestone and adjust your program as you progress.

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Goal Setting

Realistic, achievable goal setting based on your current fitness level and lifestyle. We help you create SMART goals and develop actionable plans to reach them within realistic timeframes.

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Wellness Coaching

Holistic approach to health including stress management, sleep optimization, and lifestyle balance. We address the mental and emotional aspects of fitness for complete well-being.

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Group Programs

Supportive group fitness programs that combine professional instruction with community motivation. Perfect for those who thrive in a team environment while receiving expert guidance.

Why Choose Fitness Integrity Guide

The advantages of working with honest fitness professionals

🏆 Proven Results

Over 2,500 successful transformations with an average client satisfaction rating of 4.9/5. Our methods are tested, refined, and consistently deliver sustainable results.

🎓 Certified Experts

All our trainers hold nationally recognized certifications from ACSM, NASM, or ACE. Continuous education ensures we stay current with the latest fitness science.

📱 Flexible Scheduling

Online and in-person options with flexible scheduling to fit your busy lifestyle. Early morning, lunch break, or evening sessions available.

💯 Honest Approach

No false promises or unrealistic expectations. We provide honest assessments and realistic timelines based on your individual circumstances and commitment level.

🔄 Sustainable Methods

Focus on building lasting habits rather than quick fixes. Our programs are designed to create lifestyle changes that you can maintain long-term.

🤝 Ongoing Support

Continuous support and accountability throughout your journey. Regular check-ins, program adjustments, and motivation when you need it most.

Client Success Stories

Real results from real people who chose integrity in their fitness journey

After trying countless fitness programs, I finally found something that works. The honest approach and realistic expectations made all the difference. I've lost 35 pounds and gained so much confidence in just 8 months.
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Sarah Mitchell

Marketing Manager

The nutrition coaching changed my entire relationship with food. No more restrictive diets or guilt – just healthy, sustainable eating habits that actually fit my lifestyle. Down 28 pounds and feeling amazing!
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David Johnson

Software Engineer

As a busy mom of three, I thought I'd never find time for fitness. The flexible scheduling and honest guidance helped me create a routine that works. I'm stronger and more energetic than I've been in years.
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Lisa Rodriguez

Teacher & Mother

The transparency and honesty from day one was refreshing. No unrealistic promises, just solid science-based training. I've built muscle, improved my health markers, and learned habits I'll keep forever.
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Michael Kim

Business Owner

After years of yo-yo dieting, I finally found a sustainable approach. The wellness coaching addressed not just physical fitness but mental health too. This holistic approach changed my life completely.
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Jennifer Wilson

Nurse Practitioner

The group programs provided the perfect balance of professional guidance and community support. I've made lifelong friends while achieving the best shape of my life. Highly recommend to anyone starting their journey.
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Robert Thompson

Retired Veteran

Start Your Transformation Today

Ready to begin your fitness journey with integrity and transparency?

Get Your Free Consultation

Get In Touch

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Location
847 North Michigan Avenue
Chicago, IL 60611, USA
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Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat-Sun: 8:00 AM - 6:00 PM